About

Look at yourself in the mirror and don’t be afraid to notice how beautiful. you are

-Yoko Ono

Midlife mirror is a place where you can get tips on health & wellness to carry on through to your next stage of life. Midlife! It’s never to late to work towards being the healthiest YOU! Together we will achieve stronger, healthier lives.

MY STORY…

I was always a happy laid back kind of woman who seen the positive in pretty much everyone and everything.

That all changed when i turned 40! I sat on my couch one day thinking what is wrong with me? I had become like a ticking time bomb! AM I GOING CRAZY!!?

Over time i began to feel depressed and anxious which led to fear and isolation. I pretty much locked myself in my house and laid on my couch trying to figure out why? What’s wrong with me?

My Dr. had Just labeled it depression, i started antidepressants, within a month i started to feel a tad bit better but still not myself. Why? My life was good i had no reason to feel this way.

Fast forward a few years, decided to do some reading and research which finally gave me answers, i was transitioning into midlife, midlife starts at 40 and was also starting perimenopause which is the early stages of menopause!!

So much was changing mentally and physically that i needed to STOP! feeling sorry for myself and start owning this transition, after all i still have allot of life left.

Now 48! I am doing so much better thanks to many changes in my life. There are still ups and downs. I am just taking it day by day.

I started Midlife Mirror on health & wellness for midlife women about a year and a half ago. Some topics are meditation, skincare, aging, and hot flashes just to name a few.

What has been your biggest struggle as a midlife woman?

 

Come on in..comment, share. I’d love to hear from you. Your not alone in this midlife journey! We will get through this together! This is a no judgement zone

Contact Me…

Email: [email protected]

 

 

15 thoughts on “About”

  1. Hi Michele,
    You have an interesting blog here. Love the topics and information that you are sharing. Keep up the good work and good luck 🙂

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