Look at yourself in the mirror and don’t be afraid to notice how beautiful. you are

-Yoko Ono

Midlife mirror is a place where you can get tips on health & wellness to carry on through to your next stage of life. Midlife! It’s never to late to work towards being the healthiest YOU! Together we will achieve stronger, healthier lives.


I was always a happy laid back kind of woman who seen the positive in pretty much everyone and everything.

That all changed when i turned 40! I sat on my couch one day thinking what is wrong with me? I had become like a ticking time bomb! AM I GOING CRAZY!!?

Over time i began to feel depressed and anxious which led to fear and isolation. I pretty much locked myself in my house and laid on my couch trying to figure out why? What’s wrong with me?

My Dr. had Just labeled it depression, i started antidepressants, within a month i started to feel a tad bit better but still not myself. Why? My life was good i had no reason to feel this way.

Fast forward a few years, decided to do some reading and research which finally gave me answers, i was transitioning into midlife, midlife starts at 40 and was also starting perimenopause which is the early stages of menopause!!

So much was changing mentally and physically that i needed to STOP! feeling sorry for myself and start owning this transition, after all i still have allot of life left.

Now 48! I am doing so much better thanks to many changes in my life. There are still ups and downs. I am just taking it day by day.

I started Midlife Mirror on health & wellness for midlife women about a year and a half ago. Some topics are meditation, skincare, aging, and hot flashes just to name a few.

What has been your biggest struggle as a midlife woman?


Come on in..comment, share. I’d love to hear from you. Your not alone in this midlife journey! We will get through this together! This is a no judgement zone

Contact Me…

Email: [email protected]



15 thoughts on “About”

  1. Hi Michele,
    You have an interesting blog here. Love the topics and information that you are sharing. Keep up the good work and good luck 🙂

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