10 Natural Supplements for Menopause Symptoms

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable.

In fact, choosing the right menopause supplement can make all the difference.,.


10 Natural Supplements for Menopause Symptoms…



The natural complexes called phytoestrogens found in the black cohosh herb mimic the actions of natural estrogen in a woman’s body.

As a result, black cohosh extract has the potential to increase estrogen levels and provide relief from symptoms like hot flashes, irritability and mood swings.

It helps to promote overall women’s health and well-being.


Dong Quai promotes healthy blood by increasing the levels of hemoglobin found within.

Hemoglobin is the protein in your blood that holds iron and is responsible for carrying oxygen into cells while taking carbon dioxide out of them.

Couple the healthy blood with a healthier nervous system thanks to Dong Quai and you may begin to experience a brighter mood and a better overall well being.


The high GLA content in evening primrose oil capsules makes Herbal Secrets the best choice for helping to relieve pains caused due to inflammation, and other inflammatory conditions.

The purity of evening primrose oil supplement is second to none, making it ideal for supporting Women’s Health.

Evening Primrose oil is nutrient dense. It supports healthy circulatory health and overall well-being.


Red clover is a medicinal herb containing flavonoids, coumarins, coumestans, and isoflavones.

Isoflavones found in red clover mimic estrogen hormone which is necessary for women’s overall health.

Red clover is known to be effective for treating hormonal imbalances and for reducing hot flashes, trouble sleeping and other symptoms of menopause.


The B6 vitamin supports proper brain development and brain function. Vitamin B6 deficiency may influence memory function and contribute to cognitive impairment.

Vitamin B6 impacts brain function by controlling homocysteine levels, which may damage the neurons of the central nervous system.

Vitamin B6 also plays an important role in making the hormones serotonin and norepinephrine, two hormones known as “happy hormones” that help to control mood, energy, and concentration.


American Ginseng Natural Dietary Supplement may soothe the nerves while promoting an overall balanced mood and positive mental wellbeing by providing you with an awake, yet calm state of mind.

A clearer mind may assist in a better overall wellbeing, and coupled with the energy production that the American ginseng plant may generate, you may notice an increase in your energy metabolizing abilities, leaving you feeling alert and refreshed more often than not.


Studies suggest that by increasing the levels of melatonin in the body, you may get more restful night’s sleep.

Melatonin may help an individual fall asleep more swiftly and stay asleep all night long by helping build the levels of melatonin already present in the brain.


Ashwagandha is perhaps best known for its ability to reduce stress and anxiety. Cortisol is known as a “stress hormone”, the adrenal glands release it in response to stress.

High cortisol brings down levels of other hormones and mood-lifting neurotransmitters like serotonin and dopamine and may also slow down metabolism.

Ashwagandha may help reduce cortisol levels by regulating chemical signaling in the nervous system.


Vitamin B12 is an essential vitamin that is crucial to your body’s overall well-being, offering benefits such as hormonal balance, important enzyme production, the reduction of adrenal fatigue and more.

Vitamin B12 is available in a few different foods such as shellfish, liver, fish, crab, fortified soy products (tofu, soy milk), fortified cereals, red meat, low-fat dairy, cheese, and eggs.


Magnesium & calcium are two minerals that are vital to bone health and many other important bodily processes.

They also happen to be two minerals that many adults don’t get enough of through diet alone.

The actions of calcium & magnesium are complemented by those of zinc, another vital mineral for promoting good health. 

There you have the 10 Natural Supplements for Menopause Symptoms,

Do you take supplements for menopause?

What  helps you get through your symptoms?

Would love to hear from you in the comments below! ⤵⤵⤵

Much Love,



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8 thoughts on “10 Natural Supplements for Menopause Symptoms”

  1. So on point for me! The calcium, magnesium, and B vitamins are also mentioned for migraine (I take them for both). I am definitely going to try some of the others.

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