Michele

I am a 49 year old midlife woman from jersey.  The purpose of my blog Midlife Mirror is to share useful health, wellness, & beauty information with all of you. The topics on my blog are well researched or something I have personally been through. My hope is that you can take away something from my posts and apply it to your life, and live your best possible life! Much Love, Michele~Midlife Mirror

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How Walking can Help you Lower your Blood Pressure and Strengthen your Heart

Walking has all sorts of health benefits!! Among them are the ability to help lower your blood pressure and strengthen your heart. Many people at risk for stroke and heart disease are overweight, unhealthy and have a hard time exercising. Thankfully walking is an easy, low-impact workout that almost anyone can do.  How to start? …

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HELP! I want to have an active sex life, but my BODY won’t cooperate!

Do you find yourself in the mood for sex… and then discover that your body isn’t cooperating? Do you have difficulty getting “wet” enough for sex? Do you sometimes “dry up” part way through intercourse? If any of these situations has happened to you, then you are experiencing vaginal dryness. The #1 Libido Killer: Vaginal …

HELP! I want to have an active sex life, but my BODY won’t cooperate! Read More »