10 Natural Supplements for Menopause Symptoms

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable.

In fact, choosing the right menopause supplement can make all the difference.,.


10 Natural Supplements for Menopause Symptoms…



The natural complexes called phytoestrogens found in the black cohosh herb mimic the actions of natural estrogen in a woman’s body.

As a result, black cohosh extract has the potential to increase estrogen levels and provide relief from symptoms like hot flashes, irritability and mood swings.

It helps to promote overall women’s health and well-being.


Dong Quai promotes healthy blood by increasing the levels of hemoglobin found within.

Hemoglobin is the protein in your blood that holds iron and is responsible for carrying oxygen into cells while taking carbon dioxide out of them.

Couple the healthy blood with a healthier nervous system thanks to Dong Quai and you may begin to experience a brighter mood and a better overall well being.


The high GLA content in evening primrose oil capsules makes Herbal Secrets the best choice for helping to relieve pains caused due to inflammation, and other inflammatory conditions.

The purity of evening primrose oil supplement is second to none, making it ideal for supporting Women’s Health.

Evening Primrose oil is nutrient dense. It supports healthy circulatory health and overall well-being.


Red clover is a medicinal herb containing flavonoids, coumarins, coumestans, and isoflavones.

Isoflavones found in red clover mimic estrogen hormone which is necessary for women’s overall health.

Red clover is known to be effective for treating hormonal imbalances and for reducing hot flashes, trouble sleeping and other symptoms of menopause.


The B6 vitamin supports proper brain development and brain function. Vitamin B6 deficiency may influence memory function and contribute to cognitive impairment.

Vitamin B6 impacts brain function by controlling homocysteine levels, which may damage the neurons of the central nervous system.

Vitamin B6 also plays an important role in making the hormones serotonin and norepinephrine, two hormones known as “happy hormones” that help to control mood, energy, and concentration.


American Ginseng Natural Dietary Supplement may soothe the nerves while promoting an overall balanced mood and positive mental wellbeing by providing you with an awake, yet calm state of mind.

A clearer mind may assist in a better overall wellbeing, and coupled with the energy production that the American ginseng plant may generate, you may notice an increase in your energy metabolizing abilities, leaving you feeling alert and refreshed more often than not.


Studies suggest that by increasing the levels of melatonin in the body, you may get more restful night’s sleep.

Melatonin may help an individual fall asleep more swiftly and stay asleep all night long by helping build the levels of melatonin already present in the brain.


Ashwagandha is perhaps best known for its ability to reduce stress and anxiety. Cortisol is known as a “stress hormone”, the adrenal glands release it in response to stress.

High cortisol brings down levels of other hormones and mood-lifting neurotransmitters like serotonin and dopamine and may also slow down metabolism.

Ashwagandha may help reduce cortisol levels by regulating chemical signaling in the nervous system.


Vitamin B12 is an essential vitamin that is crucial to your body’s overall well-being, offering benefits such as hormonal balance, important enzyme production, the reduction of adrenal fatigue and more.

Vitamin B12 is available in a few different foods such as shellfish, liver, fish, crab, fortified soy products (tofu, soy milk), fortified cereals, red meat, low-fat dairy, cheese, and eggs.


Magnesium & calcium are two minerals that are vital to bone health and many other important bodily processes.

They also happen to be two minerals that many adults don’t get enough of through diet alone.

The actions of calcium & magnesium are complemented by those of zinc, another vital mineral for promoting good health. 

There you have the 10 Natural Supplements for Menopause Symptoms,

Do you take supplements for menopause?

What  helps you get through your symptoms?

Would love to hear from you in the comments below! ⤵⤵⤵

Much Love,



Disclaimer: this post contains affiliate links. This means I may earn a commission should you choose to sign up for a program or make a purchase using my link. It’s okay – I love and trust all of these companies, and you will too!


Continue Reading

Menopause Symptoms and Treatments

Menopause is the time that marks the end of your menstrual cycles. It’s diagnosed after you’ve gone 12 months without a menstrual period. Menopause can happen in your 40s or 50s, but the average age is 51 in the United States.

Menopause is a natural biological process. But the physical symptoms, and emotional symptoms of menopause may disrupt your sleep, lower your energy or affect emotional health. There are many effective lifestyle changes you can make.

In the months or years leading up to menopause (perimenopause), you might experience these signs and symptoms:

Vaginal dryness

Hot flashes


Night sweats

Sleep problems

Mood changes

Weight gain

Symptoms, are different for every woman. Most likely, you’ll experience some irregularity in your periods before they end.

Lifestyle and Home Remedies:

Fortunately, many of the signs and symptoms associated with menopause are temporary. Take these steps to help reduce symptoms.

Cool hot flashes. Dress in light clothing, have a cold glass of water next to you,. Try to pinpoint what triggers your hot flashes. Triggers may include hot beverages, caffeine, spicy foods, alcohol etc..

Get enough sleep. Avoid caffeine, which can make it hard to get to sleep, and avoid drinking too much alcohol, which can interrupt sleep. Exercise during the day, although not right before bedtime. Practice relaxation techniques. You can find a number of books, CDs and online offerings on different exercises.

Eat a balanced diet. Include a variety of fruits, vegetables and whole grains. Limit saturated fats, oils and sugars. Ask your provider if you need calcium or vitamin D supplements to help meet daily requirements.

Exercise regularly. Get regular physical activity or exercise on most days..

Alternative Treatments:

Plant estrogens (phytoestrogens). These estrogens occur naturally in certain foods. There are two main types of phytoestrogens — isoflavones and lignans. Isoflavones are found in soybeans, lentils, chickpeas and other legumes. Lignans occur in flaxseed, whole grains, and some fruits and vegetables.

Sage. Sage is thought to contain compounds with estrogen-like effects, and there’s good evidence that it can effectively manage menopause symptoms. .
Black Cohosh. Black cohosh has been popular among many women with menopausal symptoms such as mood changes and night sweats.

Yoga. Yoga is great for reducing menopausal symptoms. Consider taking a class to learn how to perform postures and proper breathing techniques.

Acupuncture. Acupuncture may have some temporary benefit in helping to reduce hot flashes and other symptoms.

Hypnosis. Hypnotherapy may decrease hot flashes for some menopausal women, Hypnotherapy also helped improve sleep.

Before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each.

Preparing for your appointment..

Your first appointment will likely be with your primary care provider or a gynecologist.

What you can do
Before your appointment:

Keep track of your symptoms, For instance, make a list of how many hot flashes you experience in a day or week and note how severe they are.

Make a list of any medications, herbs and vitamin supplements you take. Include the doses and how often you take them.

Take a notebook or notepad with you, Use it to record important information during your visit.

Prepare a list of questions to ask your doctor, List your most important questions first.

 Some basic questions to ask include:

What kind of tests might I need, if any?

Is there anything I can do to relieve my symptoms?

Are there any alternative therapies I might try?

Is there a test that will tell if this is menopause?

In addition, don’t hesitate to ask questions at any time during your appointment. It’s your body you know it best!

Much Love,


Continue Reading