Do you feel that despite your absolute BEST efforts, you just can’t lose the weight you want to lose? Well, you’re not alone!! Thousands of women go online every single day to find the weight loss solution that will finally work for them. And yet… they almost always make at least one – if not all – of the mistakes below.
Well, this is the day you experience an ‘AHA’ moment. By knowing these common mistakes that most women make when trying to drop the pounds, you’ll be able to get past them and move on to the RESULTS you want to see.
Drastically Cutting Calories
Ever heard of HANGRY? It means HUNGER + ANGRY, and it’s the common state of existence most women are in when they dramatically cut their calorie intake. But apart from this ‘suffering’, please know that as weird as it sounds, if you slash your calories back too far, your body will just want to HOLD ON to fat because it thinks you’re in ‘starvation mode’.
You need a weight loss system that advocates reducing calories only to reasonable levels such as the strategies revealed in BeFinallyFit. This will ensure that you lose weight by triggering your body’s natural and unique ability to release and burn fat (and not hold on to it!)
Not Choosing a Weight Loss Plan FOR WOMEN
Men are from Mars, women are from Venus. Truer words were never spoken. So since we all know that we’re so physically different from each other, doesn’t it make perfect sense to adapt a weight loss plan that’s specifically for women?
We have a different body structure; we have different hormone levels; even the way we think about food is so different from men! BeFinallyFit fully understands your uniqueness (mind and body). That’s why it’s the system that can help you achieve rapid and long-lasting weight loss.
Another common mistake women make is to over reward ourselves with ‘treats’ because we think be ‘burned’ enough to compensate for them. Sorry ladies, time on the treadmill doesn’t necessarily mean a license to binge.
To truly understand how much you’re ‘burning’ and ‘eating’, try cleaning the house for an hour or two and see how much calories you burned; and then you can see if that activity is enough to compensate for that donut.
Beauty sleep is important ladies! “Appetite and hunger hormones are greatly influenced by how much sleep you get,” says Pamela Peeke, MD. “Skimp and you’re more likely to eat everything that’s not tacked down.”
What can I say; this is how we’re built. It’s part of that ‘being from Venus’ thing again. However, just because weight loss seems ‘daunting’ it doesn’t mean that it’s complicated.
Truth be told, all you need are just a few female body-focused, smart strategies to UNLOCK your body’s natural ability to release fat and use that fat for energy. BeFinallyFit will reveal these strategies to you, if you want to learn more.
So that’s it ladies. Knowledge is power; so now that you know these common weight loss mistakes women make, heed those who have gone before you and don’t make them too!
Do you have a weight loss system you stand by?
Comment below I would love to hear from you!❤
Disclaimer: this post contains affiliate links. This means I may earn a commission should you chose to sign up for a program or make a purchase using my link. It’s okay – I love and trust all of these companies, and you will too!
I am a 49 year old midlife woman from jersey. The purpose of my blog Midlife Mirror is to share useful health, wellness, & beauty information with all of you. The topics on my blog are well researched or something I have personally been through.
My hope is that you can take away something from my posts and apply it to your life, and live your best possible life!